Understanding Stress: Building Resilience

Gain insight into emotional triggers and your understanding of stress and its causes.

Build and maintain your resilience by developing coping skills and strategies for life’s challenges.

The course is open to anyone interested in understanding their own and others’ responses to stress and how to bounce back from the inevitable pressures that we all face, and is designed for employers and staff.

This course includes:

  • Improving confidence and self-esteem
  • Stress management and relaxation
  • Coping with change and transitions
  • Ways to build resilience
  • Problem solving
  • Healthy relationships

This course is available as a 2 hour, half day or full day workshop delivered at your own venue.


Half day

(maximum of 16 delegates)

Full day

(maximum of 16 delegates)


If you are interested in any of these workshops, please contact Denver on 02476 552847or email us.