Training: Workplace stress & resilience building

Workplace stress & resilience building

For any business who wants to understand their staff teams – helping them to develop their coping skills to effectively manage the pressures of daily working life.

Our mental health training is an investment in your business potential

This interactive course: 

Two 2 hour sessions plus individual learning

tutor-led, using clear slides and content, including short video, graphics, group activity and humour

Our course will help individuals to:

understand stress – what it is and what the common causes are

spot the early signs and understand symptoms

build emotional resilience

problem solve and develop coping strategies

This course will help your business teams:

recognise the signs of stress and better understand individual ‘stressors’

cope with change, flux and transitions

build resilience

develop healthier internal relationships


To find out more about how we can help your business please email