Mindfulness & Relaxation Resources
Mindfulness audios, activity sheets and fact sheets
Listen to the recording below before completing your daily record.
3 -Minute Breathing Space
Referred to by co-founders of MBCT (Mindfulness Based Cognitive Therapy) as the “single most important practice”, the Becoming Aware – Gathering – Expanding; concept combines the two mindful exercises above and is the immediate switch to a mindful state of mind.
Further mindfulness information and exercises
1-Minute of Mindfulness How long can you hear the bell for?
Relaxation Meditation & Music
Books & Ideas from Amazon Smile