Mindfulness & Relaxation Resources

Mindfulness audios, activity sheets and fact sheets

Listen to the recording below before completing your daily record.

Listen to the recording below before completing your daily record.

3 -Minute Breathing Space

Referred to by co-founders of MBCT (Mindfulness Based Cognitive Therapy) as the “single most important practice”, the Becoming Aware – Gathering – Expanding; concept combines the two mindful exercises above and is the immediate switch to a mindful state of mind.

Further mindfulness information and exercises

Hearing Mindfully

1-Minute of Mindfulness How long can you hear the bell for?

Mindful Meditation

Relaxation Meditation & Music

Books & Ideas from Amazon Smile