Mindfulness & relaxation resources

Mindfulness audios, activity sheets and fact sheets

3 -Minute Breathing Space

Referred to by co-founders of MBCT (Mindfulness Based Cognitive Therapy) as the “single most important practice”, the Becoming Aware – Gathering – Expanding; concept combines the two mindful exercises above and is the immediate switch to a mindful state of mind.

Mindful Meditation

Relaxation Meditation & Music