Set up primarily for young people and their carers, on this page you will find useful exercises, links and information provided by National Mind and Coventry and Warwickshire Mind.
Check out the information from National Mind, download and work through some of the Coventry & Warwickshire Mind wellbeing activities, and develop your skills of relaxation with the Big Chillin Audio.
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Coronavirus and your wellbeing – for young people
Worksheets and activities to download
Managing difficult problems
My sleep is good sleep
Positive self talk
Food and mood diary
Relaxation and other useful videos
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