Get help now
If you are struggling with a mental health problem right now, there are places you can go for support.
If you already have contact with mental health services, contact your IPU first.
|Contact your GP||Contact your out-of-hours GP service. your GP surgery will usually provide an answer phone message advising you of who to contact in an emergency, together with other useful telephone numbers.|
|Coventry Wellbeing Hub||Open from 1pm-5pm, every day of the year. Come and talk to us, or ring us on 024 7622 4417.|
|Rugby Wellbeing Hub||Tuesday 1pm-4pm & Saturday 10am-1pm. Come and talk to us, or ring us on 01788 544105.|
|Mind||Mind is the leading mental health charity for England and Wales with a network of around 135 local minds.
For information and advice on a range of topics, including where to get help, call the Mind Infoline on 0300 123 3393 or text 86463.
Lines are open Monday to Friday from 9am – 6pm (except for Bank Holidays)
|Elefriends||Elefriends is a supportive online community run by Mind. It is a safe place to share experiences and listen to others.
Find out more and sign up at www.elefriends.org.uk
|Mental Health Matters||24 hour helpline. Call on:
0800 616171 from a landline
0300 330 5487 from a mobile phone.
Or text on 07786 202242.
|SANE||Between 6pm and 11pm every evening. Call on 0300 304 7000.|
|Samaritans||24 hour helpline. Call on 116 123 for free.|