Get help now
If you are struggling with a mental health problem right now, there are places you can go for support.
If you already have contact with mental health services, contact your IPU first.
|Contact your GP||Contact your out-of-hours GP service. your GP surgery will usually provide an answer phone message advising you of who to contact in an emergency, together with other useful telephone numbers.|
|Coventry Wellbeing Hub||Open from 1pm-5pm, every day of the year. Come and talk to us, or ring us on 024 7622 4417.|
|Rugby Wellbeing Hub||Tuesday 1pm-4pm & Saturday 10am-1pm. Come and talk to us, or ring us on 01788 544105.|
|Mental Health Matters||24 hour helpline. Call on:
0800 616171 from a landline
0300 330 5487 from a mobile phone.
Or text on 07786 202242.
|SANE||Between 6pm and 11pm every evening. Call on 0300 304 7000.|
|Samaritans||24 hour helpline. Call on 116 123 for free.|